This end of this run marks seven weeks of the running streak completed, 49 days of running for a total of 160 miles. I am feeling pretty good about it, and my body must be adjusting as I am considering longer runs for more mileage.
Today was another frigid day in Alberta with temperatures around the –22 C mark at run time. I had already donned my treadmill outfit so Treadmill time. After yesterdays run the plan was for an easy warm up then about 20 minutes at 9 min miles. A nice easy run. I stuck to the plan until about the 18 minute mark then ramped up to 8 min miles for a couple of minutes, then ramped up to 7:30 min miles for a couple of minutes, then a brief cool down.
24 minutes, 2.7 miles – not a bad run
Plod On.
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