Not much to say today, my legs felt crappy, I had no energy and my calves were stiff (WTF). All the pieces were in place for a junk run. A run that you do to fill the schedule, a slow short distance that does not add anything to training.
So that is what I did, a treadmill run with a very long 4 mph warm up and then a run at 6.5 mph then a cool down. Al in all the run lasted 22 minutes and I covered 2.2 miles.
Even junk runs are runs and any run is a good run. And it kept the streak going.
Plod On
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