Streak to the beach - Day 32
Time : 30:00 Minutes
Distance : 3.45 Miles
This Week: 14.57 Miles
Total: 115.45
Wow, what a day! It was +18 & sunny. I spent lunch hour lying outside soaking up the first rays of the year. Then spent an hour outside after school watching my son play soccer on a pitch with a screaming chilly wind. This is a land of contrasts.
After all of that I still had to run and running in a strong chilly wind was not that appealing. I headed downstairs and jumped on the treadmill. I started out at a very easy 6.4 mph to warm up, then spent the next 15 minutes running at a 9 min mile pace. After 20 minutes the pace jumped to just under 8:30 pace and finally a few minutes at a 7:30 pace. All in all it felt really good.
Sunshine, wind and a nice run, a good day.
Plod on.
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