Wednesday Weigh In

Wednesday Weigh In – Week 4

This week: 0 Pounds
Total: 11 pounds

Streak to the beach - Day 31

Time : 40:00 Minutes
Distance : 4.62 Miles 
This Week: 11.12 Miles

Total: 112.00

Hmmph guess I had a bad weekend, somehow no matter how starved I felt or how hard I worked the scale did not move this week.

If you look closely you can see that it did move. Things were good at the beginning of the week and then the inertia shifted on the weekend and I hope a downward trend started today!

It is finally starting to look a lot like spring. What a difference one day makes (see yesterday).  I should have run here today.

But I did not, instead I headed down to the tread mill and cranked out a few miles. I did a modified ladder run tonight, started up at 6.4 mph for a mile, then 6.8 mph for a mile then 7.2 mph for a mile then 7.6 mph for a mile then back down at 2 min per pace (just cause I did not have it in me to  do any more).

It was a good run after a long day.

Plod On.