Thursday June 2, 2011.
Run 150.
Woo Hoo another milestone, the 150th run of 2011. It was another one of those days where the morning looked pretty grim and I decided to leave the run to later, and later and later. Finally at 11:30 PM I headed to the treadmill for a fairly easy run. Somehow it did not work out that way.
I started really slow and then the legs were feeling OK so I pushed it up a bit, then pushed it up a bit more. I finished off by running the last 2 min at 10 mph, 6 min mile. It was tough but it felt great to stride it out.
All in all a good but short run followed by a glass of wine. 2.45 miles in 20:07.
Plod On
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