Monday June 20, 2011
Run 165
Hey, Hey, Hey. Day 170. I put off running as long as I could and ended up going down to the treadmill after tucking the youngest into bed. I had planned to do a more serious work out but still not press to hard.
I ended up doing a quick warm up then set the treadmill to 8:00 min miles. I held that for a while and then slowly started to ramp it up by 15 sec / mile. I think I finished at 7:00 min miles.
Overall it was a good run and everything felt good. I did a 20 minute workout and ran close to 2.6 miles. Not a bad pace, 24 more miles like that and I will have a decent marathon time.
Plod On.
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