Tuesday June 21, 2011
Run 166.
I woke up early and hit the treadmill. Today’s goal was to run three miles in under 24 minutes. I started the treadmill at 8 min miles and headed out.
Funny thing was that when I reached 8 minutes I was just under a mile so I cranked it up a little bit, about 15 seconds / mile. Then at 16 minutes I was a little ahead of the pace so I cranked it up again to about a 7:30 pace. When I finished the 3.05 miles I was at 24 minutes. I met the goal but though I was running faster than that. Something is funny with the treadmill
Plod on.
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