Sunday June 6, 2011.
Run 153.
Hey finally a group run as planned. I headed to the running room store on Sunday morning feeling a little bit worse for wear after a late night at my neighbours 40th Birthday Party. It seems that it was decided that since we were all walking home, and there was a keg of beer, we might all drink more than usual.
So I found myself ready to run feeling a little off and very tired from the late night no sleep thing. The good news was that the group I usually run with had competed in the half marathon the week before so it should have been an easy run.
We ran the Griffith woods out and back. I started out running slow and then picked it up to a comfortable pace. Then when the group stopped for their 10 & 1 Ed and I continued on alone and did not see the group again until after the turnaround point.
Have I ever told ya this is a great run through the woods and is often inspiring. This is what running should be like, the path is awesome (even though we stuck to the paved portion).
And some of the scenes beside the path are downright tranquil.
It was a great run and turned out to be fairly quick as well. Just over 8 miles in 1:07, A very good day.
Plod On
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