Streak to the beach - Day 72
Time : 25:10 Minutes
Distance : 3.0 Miles
This Week: 6.0 Miles
Total: 229.25 Miles
Runner’s World Summer Streak - Day 16
Week 3: 6.0 Miles
Total: 67.5 Miles
Busy, busy, busy. A full day today then a travel studies meeting at the school making it a full night tonight. Then after all that a 10:00 PM treadmill run because I did not want to run outside in the cold and dark.
The run was simple, set the treadmill at a 0.5% incline, set the pace at 9:00 minute miles then every 5 minutes bump the speed up a bit and finish with 5 minutes at 7:40.
Unfortunately at about 24:30 I felt a twinge in my knee and it persisted until the run finished. Luckily it feels OK now, I’ll wait and see how it feels tomorrow.
A hard run but a great feeling.
Plod On.
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