Watchful Wednesday

Streak to the beach - Day 87

Time : 30:00 Minutes
Distance : 3.3 Miles 
This Week: 10.55 Miles

Total: 287.95 Miles

Runner’s World Summer Streak - Day 31

Week 5: 10.55 Miles  
Total: 128.7 Miles

Finally a perfect day, bright and sunny all day and temperatures in the mid 70’s. Perfect for running.  But alas, I chose to run on the treadmill tonight.  I wanted to have a controlled run on a flat course to see if the pain in my calf continued for a third run.  The treadmill is perfect for those criteria.

The run itself was simple.  No incline and starting pace of 9:30, then after 10 minutes I changed the pace to 9:00 and then after another 10  minutes I changed the pace to 8:30 and held that for the rest of the run.

I felt some tightness in my right shin but my calf felt ok for the entire run.  So it might just have been stressed from the hills.

I may have been running on a treadmill but my mind was running here.

Plod On.