Streak to the beach - Day 73
Time : 41:47 Minutes
Distance : 5.25 Miles
This Week: 11.25 Miles
Total: 234.50 Miles
Runner’s World Summer Streak - Day 17
Week 3: 11.25 Miles
Total: 72.75 Miles
A perfect day for a run 21 degrees and mainly sunny. I decided not to head for the running and to run in a flatter area on even surfaces to destress my knee.
It was meant to be a recovery run, but it turned out more like a tempo. I wanted a long slow run on a flatish course to give my knee a little break. I thought it started out that way I was running a slight down hill (as the river flows) at a very comfortable pace. But the splits were coming out at 5;10 /km. I made the turnaround point and started the hard part of the run and still was getting decent splits had a vary strong finish and a very decent run.
I took this picture to provide a comparison to the last time I ran this course in April.
The picture from my Run for Boston Run was taken in a location close to this spot and shows quite a contrast. 6 weeks makes a big difference.
Perfect day, almost perfect run.
Plod On
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