Project 365 – Day 13

Think warm thoughts! Beaches and scantly clad cabana girls.

I don’t know how much of this frigid cold front I can take. Was –23 outside and a bone chilling –23 not the usual freezing kind.  Wind chills are still way up there and it was dark, so inside, basement tread mill.

Hopefully it warms up soon so I can start doing some of these runs outside.  Although I am kind of digging the way the treadmill forces you to keep a constant pace and gives you the opportunity to work on gait. But still love the feel of running outside.

Did an OK run, 2 min warm up then right into 20 min at 6.5 mph on a 2% incline and then into a 4 min cool down with 2 @ 5mph and 2 @ 3mph. Feels good now.

Plod On