This was a tough morning. I woke up sore from the runs this weekend. I did a five miler on Saturday, followed by 8 miles on Sunday. I can feel twinges in my left hamstring, it is not too bad. I can also feel a slight pain below both of my knee caps. I have had some bursitis in that area before so will be watching it.
All of this indicated that perhaps I should consider a very easy treadmill run. So that is what I did.
22 min @ 0.5% and about 5+ mph
The streak is still alive!
Plod On
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