Still finding it hard to motivate myself to head outside at 6:30 AM and went back downstairs for another treadmill work out.
I decided to shake things up a little and wore my Nikes for the work out. and then did a combination of walk run on a 7% incline to work the glutes a little more.
I also was trying a program on the machine for ‘calorie burning’ and it selected the incline and kept at a walking pace, I kept manually upping the pace to a running pace but every minute it would knock it back to 3 mph. Not doing that program again.
Tomorrow is Wednesday and is a usual Running Room group run. So will likely run outside for that one.
25 min walk/run @ 7% incline.
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