I woke up in Spokane, WA, last night as we were driving to the hotel it was very snowy and icy. It looked like there had been a very big storm go through in the last few days so … back to the hotel fitness center.
Upon arriving I discovered that the treadmill was missing the dead man’s key and would not function. My gaze fell on the recumbent bike and it was that or go outside. So the bike it was.
Did 22 minutes at 80 rpm’s at some level that felt rough but not impossible. I found it very challenging and was working muscles that had not been worked in a while so a good thing that I need to do more of.
Again faced a long drive from Spokane to Calgary (500 miles) a long day of sitting in the car.
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