OUTDOORS Run: it is still coldish here, was –15 this morning and there was a definite chill in the air. I got up and dressed for the cold, put on the shoes and hit the road.
Now the one issue with the run this morning was that after I was dressed I had an urge to use the facilities and did not. This action came back to haunt me during the run and made the last km or so a little more uhm urgent.
All in all ran 2.5 miles in just under 21 minutes, not a bad run. Had a 4 minute cool down walking around the block. A fun run, time passes much faster when running outside.
Plod On
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