Project 365 – Day 15

It is still –25 outside this morning, so was back to the tread mill for a progressive interval session.

• Warm up 1 min @ 3mph
• 2 min @ 5mph,
• 3 min @6.5 mph,
• 3 min @ 7 mph,
• 2 min @6.5 mph
• 3 min @ 7.5 mph,
• 2 min @ 6.5 mph
• 4 min @ 8 mph,
• 2 min @ 6.5 mph,
• 2 min @ 5 mph,
• 2 min @ 4 mph
• 2 min @ 6.5 mph,
• 2 min @ 7.5 mph
• 2 min @ 5 mph,
• 2 min @ 3 mph.

Rumour has it that we are entering a warming trend so hopefully can start running outside again.  Will stick with some tread mill runs seems like a good place for tempo and intervals.

Plod On