Right now it seems like the toughest part of each run is convincing myself to do it. I spent a few minutes this morning trying to motivate myself to get out of bed, and then trying to decide whether to run on the treadmill or outside. Treadmill won.
Did an easy warm up with a long slow walk portion, then eased into 5 mph, 6 mph and 7 mph for the bulk of the run. The cool down was slowing down to 5 mph and then 3 mph .
All in all 25 minutes at 2.5% incline and covered 2 miles on the tread mill. An OK day
Plod On
No comments:
Post a Comment