I was woken early by a bad dream at 4:30 AM and knew there was no way I was going back to sleep.
I played on the iPhone for a while, caught up on Twitter and then got ready to run at 5:30, when the house started to stir.
It is still –20 C outside with a strong wind and fresh snow so decided to run on the treadmill inside. Honestly, I had decided that last night when I laid out my running outfit.
Had a fairly energetic run yesterday so treated today like a recovery day, did 30 minutes including a 2 minute warm up, 20 minutes at 5 mph (slow jog) 4 minutes at 4 mph 1 min at 6 mph, 3 min cool down at 3 mph. All at a 2% grade for a total distance of about 2.5 miles.
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