Another cold day outside and a good reason to run inside. Since I am feeling a little more Hamstring pain than usual, I did a short slow run on the treadmill. I treated as a recovery run rather than the long run that was scheduled.
I guess sometimes you have to change the plan to stay relatively healthy. You know what they say any run is better than no run at all.
25 minutes @ 1% for 2.5 miles, including warm up and cool down. A good day
Plod On
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