Thursday May 19, 2011.
Run 136.
I woke up to the pitter patter of raindrops hitting the window. I looked outside and saw little puddles all over the streets. Call me a wimp but I headed downstairs to the treadmill to do a short run. I had been meaning to get back on the treadmill and get in a controlled tempo run anyway,
I decided to do a 20 minute progression run with 5 min @ each of 8:30, 8:00, 7:30 & 7:00. And that is what I did.
My leg felt really good throughout the run, no pains and the run felt good but man I was sweating at the end of it.
2.65 miles in 20 minutes a good run.
Plod on.
No comments:
Post a Comment