Wednesday May 11, 2011
Run 128
Double up day! This is the first time I have done this since university, and then it was fairly common. I decided that I was healthy enough to do a make up run for one of the ones I missed in the migraine episode. Another contributing factor is that Wed. night is group run night at the Running Room.
I met up with the group at 6:30 and there was a number of people running 6K so perfect, a nice easy 6 K run. I started with the group but it quickly became apparent that I had made the wrong choice as the pace was between 9:30 min miles and 10:30 min miles. Bottom line is that I ran ahead and finished the out and back 6 K in just under 30 minutes.
An ok second run of the day.
Plod On.
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