Monday May 23, 2011
Run 139.
It was a cold and rainy day and I just could not bring myself to strap on the shoes for a wet morning run. So I put it off until the weather cleared. Well the weather did not clear so finally at 7:30 after putting my daughter in the bath I hit the road.
My calves were really sore from the long run on Sunday (WTF?) so I decided to do a relatively short easy run. apparently one that I have not run since Jan 26.
It is a nice three mile run that is uphill for the first half and on quiet streets for the most part. I started out slow and then found myself speeding up and almost sprinting the end. I ran the three miles in just over 23 minutes, Unfortunately I did not stop my Garmin so the official time is more like 1:57:03.
Plod On
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