Friday May 6, 2011.
Run 122.
Another early night, I barely made 9:30 before I crashed. I woke at 5:00 AM, way before the alarm and lazed around until the alarm went off. Then sent the dog outside and hit the treadmill. The plan was to do a 25 minute run today, a little longer and a little slower than the last few days. Well it did not work out that way! I ran over 3 miles in the 25 minutes and ended up doing close to 8 minute miles. A little faster than I thought.
When I look back over the workouts for the last few weeks all my runs have been in the 8 – 9 minute mile range. Maybe this injury is starting to heal.
Nice run today.
Plod On.
No comments:
Post a Comment