Sunday May 1, 2011
Run 117.
I am still 3 runs short for the year. I guess I have to get off my rear and run some doubles on my easier days. I did not get up and run this morning , kind of slept in and let the kids sleep and missed the group run. Then just did not do it until after I got one of the kids to bed when I headed to the basement to get a treadmill run in.
The plan was to run for 30 minutes, while my son was having his shower. I ran the plan and actually ran longer than my son’s shower. That in itself is a miracle as he is bordering on his teenage years.
I started off at my slow pace, and picked it up as the run progressed. The goal was not to go fast but to do a 30 minute run. I clocked a pretty good time 3.6 miles in the 30 minutes and felt good about the run.
Plod On
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