Streak to the beach - Day 7
Time : 48:10 Minutes
Distance : 5.00 Miles
Total: 20.33 miles
I’d like to say the weather got better but it did not, in fact it took a turn for the worst. It started to snow in the morning and continued for the day with accumulation toward evening.
We had an overnight houseguest so missed the running room Sunday morning run and got a later start than I would have liked. Then waited for a break in the weather ( that did not happen) then finally buckled down and headed for the treadmill for one of my longest treadmill runs ever. Set the treadmill for a .5% incline and 6 mph then let the monotony set in.
The run was OK (but boring) I took an easy pace and slowly worked the pace up but overall maintained a reasonable tempo. I can not figure out how people run that far on treadmills on a regular basis. But to each their own and my own is the great outdoors.
Plod On
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