Wednesday Weigh In

Wednesday Weigh In – Week 3

This week: 4 Pounds
Total: 11 pounds

Streak to the beach - Day 24

Time : 40:04 Minutes
Distance : 4.50 Miles 
This Week: 11.65Miles

Total: 84.08

Double up day. I did a fairly hard run this morning in the freezing cold (-5) then did the evening run with the running room in spring like condition +12 and windy.  Quite the change in conditions in 15 hours.

We ran the lower Springbank -  Batallion park 7.25 route.  The route is one of my favorites from the Running Room store.

The run starts out with a downhill then a long straight flat for 2.5 km. Usually this is a fairly easy section of the run but tonight was very hard because it was into a strong head wind. The next 2.5 km is intermittent uphill sections and is usually a hard run.  The rest of the run is a slight downhill and tonight with a great tail wind and was very fast.

I was surprised that the run went so well given the 4 Miles this morning. I felt great throughout and even was holding back for the last section. 

A great running day.

Plod On.